💬 If You Are in Crisis or Feeling Unsafe
Please, don’t face it alone. There are people ready to listen right now — not tomorrow, not next week, right now.
🇺🇸 United States
• 988 Suicide & Crisis Lifeline — Call or text 988 (24/7, free, confidential)
• Crisis Text Line — Text HOME to 741741
🌎 International
Visit findahelpline.com, which lists worldwide hotlines by country and language.
🌱 When You Feel Unsafe
Try these grounding ideas while reaching for help:
• Take slow, deep breaths — five in, five out.
• Touch something cold (ground your body in the present).
• Remind yourself: This moment will pass.
• Reach out to someone — here, or offline.
❤️ Safety First, Always
This forum is meant to be a space of hope, understanding, and shared strength — but it is not equipped for emergencies.
If you’re in danger or planning to harm yourself, please close this page and contact 988 or local emergency services immediately.
You matter. The world is better with you in it. 💛
